Do You Struggle With Low Self-Esteem?

https://www.pexels.com/photo/nature-person-red-woman-6552/ Self-esteem is a really tricky thing, especially for women and girls. Society doesn’t seem to be able to make up its mind. Magazines scream of store shelves about containing ways to make you more confident! More assertive! And yet right next to those magazines you’ll have ones decrying the “narcissism of the selfie generation!” … [Read more…]

5 Quick & Easy Ways To Get Healthy And Stay Healthy

https://www.pexels.com/photo/sliced-oranges-kiwi-melon-blueberry-and-dragonfruit-on-white-ceramic-platter-218844/ At this time of year, you can often start thinking about feeling good in the summer. When your mind starts racing, you try to think of ways that you can get in shape, be healthier and even lose a little bit of weight. You may have tried it every year and still yet to … [Read more…]

The Healthiest Ways To Tone Up Your Body

Have you noticed how many products there are out there right now for fat burning and muscle building? Have you ever wondered if these are healthy to use for long periods of time? Perhaps you’ve tried them and didn’t like the side effects? There are a lot of different products promising these benefits because people … [Read more…]