What I Wish I Knew A Year Ago About Growing Older

Pexels This time last year I was pretty worried about getting older. I mean, who wants to develop wrinkles and constant backache?! But then, I realized my worries were misplaced. Actually, growing old isn’t that scary. Especially when you realize there are many things you can do to make the aging process a lot easier. … [Read more…]

What’s So Special About Nutrients, Anyway?

There are many people out there who believe that the body creates pretty much everything it needs to survive. All we really need to do is eat food in order to stop those unpleasant feelings of hunger and we should be okay. Pixabay But you should trust nature so much! The fact is that the … [Read more…]

A Guide to Boosting Your Energy Levels

We all lead busy lives and have our days filled with lots to do. We have work or school, social life, home commitments and chores. Add in exercising, cooking and shopping and you wonder when there is time left to sleep. A lot of us feel exhausted and just put it down to all that … [Read more…]

5 Best Foods That Can Prevent Varicose Veins

blueberries

Varicose veins are those which have become rather large and twisted, typically located in a patients legs. Varicose veins do not allow the proper flow of blood. Veins have leaflets that allow the flow of blood, but when they become varicose, the blood begins to flow backwards causing an enlargement of the vein. These veins … [Read more…]

What is Tooth Sensitivity and How to Treat It

What is Tooth Sensitivity and How to Treat It

Tooth sensitivity occurs because the enamel on your teeth has become weak and thin exposing the surface called dentin. Dentin are the nerves that make up your teeth. When these are exposed you become very sensitive to hot and cold beverages and foods. Another cause of sensitive teeth is the exposure of roots due to … [Read more…]