https://www.pexels.com/photo/sliced-oranges-kiwi-melon-blueberry-and-dragonfruit-on-white-ceramic-platter-218844/ At this time of year, you can often start thinking about feeling good in the summer. When your mind starts racing, you try to think of ways that you can get in shape, be healthier and even lose a little bit of weight. You may have tried it every year and still yet to … [Read more…]
There is a lot of pressure on young women to look thin these days, but keeping fit is about much more than losing weight or dropping a clothes size. There are lots of good reasons to exercise, regardless of what you look like, or how it will change your body. Eating healthy food and getting … [Read more…]
Have you noticed how many products there are out there right now for fat burning and muscle building? Have you ever wondered if these are healthy to use for long periods of time? Perhaps you’ve tried them and didn’t like the side effects? There are a lot of different products promising these benefits because people … [Read more…]
Pexels This time last year I was pretty worried about getting older. I mean, who wants to develop wrinkles and constant backache?! But then, I realized my worries were misplaced. Actually, growing old isn’t that scary. Especially when you realize there are many things you can do to make the aging process a lot easier. … [Read more…]
There are many people out there who believe that the body creates pretty much everything it needs to survive. All we really need to do is eat food in order to stop those unpleasant feelings of hunger and we should be okay. Pixabay But you should trust nature so much! The fact is that the … [Read more…]
Today we focus so much emphasis on our health. It’s primitive that our family are happy and healthy. There are so many different types of health foods and supplements out there – it’s hard to know where to start. What is the most efficient? Are there any harmful side effects? If you’ve got all these … [Read more…]
We all lead busy lives and have our days filled with lots to do. We have work or school, social life, home commitments and chores. Add in exercising, cooking and shopping and you wonder when there is time left to sleep. A lot of us feel exhausted and just put it down to all that … [Read more…]
When it comes to aging, a lot of articles talk about how we can slow the process down. That’s all well and good, but what about when you notice the first sign of aging? Is it too late to put a halt on the aging process or are there ways you can help to prevent … [Read more…]
Varicose veins are those which have become rather large and twisted, typically located in a patients legs. Varicose veins do not allow the proper flow of blood. Veins have leaflets that allow the flow of blood, but when they become varicose, the blood begins to flow backwards causing an enlargement of the vein. These veins … [Read more…]
Tooth sensitivity occurs because the enamel on your teeth has become weak and thin exposing the surface called dentin. Dentin are the nerves that make up your teeth. When these are exposed you become very sensitive to hot and cold beverages and foods. Another cause of sensitive teeth is the exposure of roots due to … [Read more…]