Are You Thinking Enough About Your Blood Pressure?

Blood pressure? Who cares about blood pressure?!? It’s only the elderly, the overweight and the infirm who need to worry about their blood pressure right? You’re none of those things. You’re young, you’re healthy, you work out and by and large you eat pretty well. You don’t need to worry about hypertension or the numerous … [Read more…]

For The Good Of Your Health, Keep It Quiet!

You might think you’re perfectly happy with the volume of your life. However, there’s mounting evidence that all the time spent on the phone, blasting your music directly into your years, and an active (and loud) workplace can have serious impacts on your health. Here, we’re going to look at the arguments for keeping the … [Read more…]

How to Get Rid of Your Flabby Stomach Back After Your Pregnancy

Image Every new mum experiences a host of different physical and emotional changes during pregnancy that can be both welcoming and daunting. Emotions such as disappointment, depression or exhaustion are often intertwined with happiness, alertness and content. Negative emotions are often elevated even more if the new mom feels overwhelmed by the changes she has noticed in her … [Read more…]

Kick The Habit Of A Lifetime

We all have our vices. Indulging in the odd glass of wine at the weekend or a square of chocolate while we’re watching the TV are perfectly fine, but once that habit becomes a lot more frequent, it could turn into something to worry about. And that is especially the case when the habit could … [Read more…]