How To Look After Your Mental Health

Your mental health is just as important, if not more important than your physical health. The mind can be very complex in the way it functions, and there’s a lot that contributes either to a healthy mindset or a negative one. Here’s how to look after your mental health going forward. Image Source Cut Out … [Read more…]

Are Headaches Getting In The Way Of Your Life?

For some people, headaches are the occasional bother that makes their day a little more stressful and nothing more. For those types of people, it can be hard to understand how painful they can be and how they can be debilitating when frequent headaches and migraines are a part of your life. They can interrupt … [Read more…]

The New Health Trends Taking The World By Storm

Image Source If you always like to keep up with the latest health trends, then chances are you have been busy lately, as there has been a particular boost of them in recent years. They range from ways to lose weight to methods to have better mental health, but no matter what they are about, … [Read more…]

BodyTite in NYC

As you get older, so your body seems to take on a life of its own! It doesn’t always do what you want it to, especially when it comes to those areas of unwanted fat and saggy skin. As we are approaching the summer, and the beach and pool beckon, you want to get the … [Read more…]

Medical Intervention: Losing Weight Using The Doctor

(Image Source) Being unhappy about your weight is always a challenging struggle to live with. A lot of people are stuck in this position, finding it hard to apply themselves when it comes to exercise or sticking to a diet. As a result of this, there are countless articles around the web which are written … [Read more…]

Wave Bye-Bye to Bad Habits

Image source We all have good habits and bad habits; good habits include things like exercising and cooking healthy foods whereas bad habits include things like eating junk food every evening and smoking. Our bad habits tend to impact us extremely negatively, impacting upon our wellbeing and stressing us out because we know we shouldn’t … [Read more…]

Some Wellness Tips For The End Of A Busy Week

You’ve had a very, very, very long week. It’s been a tough ride – you’ve had to put in a lot of overtime at work, you haven’t gotten much sleep at all because of the papers you’re bringing home too, and you never quite finding the time to cook yourself something proper to eat. All … [Read more…]

Lumps And Bumps: When Should You Get Worried?

Image Source. Licensed under Creative Commons. A strange lump or bump can often be cause for concern. Most of us assume that it’s the dreaded big C, but 99% of the time a strange lump of bump is something completely different such as a cyst, a lipoma or a swollen lymph node. Such deformations tend … [Read more…]