The Evolution of Vaping

Photo Credit When vaping was first getting talked about just a few short years ago, you would have been forgiven for thinking that it was just a passing fad which would pass shortly. However, the industry has grown in such a rapid and huge way that it looks set to stick around for a long … [Read more…]

Want To Know Why You Can’t Find The Motivation For Exercise? Find Out Here

Regular exercise is a responsibility that everyone should learn to appreciate. In truth, most people find that those activities become rather enjoyable after the initial transition. However, finding the motivation to get into that habit can be immensely difficult. Here are just 10 reasons why you’ve been putting off exercise, even on a subconscious level, … [Read more…]

6 Natural Reasons To Smile

Pexels With a world that seems very chaotic the more we learn about it, the fact that we’re getting older, and the fact that your work might have been difficult lately, it’s always easy to lose our smile. However, that’s something that is incredibly tragic. Smiling is easy. It can be a choice. It can … [Read more…]

The Ultimate Guide To Navigating The Menopause

While you may be a few years away from ‘the change’ yet, it’s never too early to clue yourself up and prepare yourself for the most radical shift in hormones that your body has felt since puberty. The menopause has plenty of negative side effects that dominate media and popular culture coverage. Celebrities give graphic … [Read more…]

Brushing Away the Taboo Surrounding Mental Health

Picture Credit Recent years have seen a significant improvement in how we acknowledge and address mental health issues. This isn’t all too surprising, seeing as studies have now found that around twenty percent of people suffer from mental illness at some point or another – that’s one in every five of us! However, while we … [Read more…]

Chronic Illness, Your Loved One, And You

More people are being affected by serious chronic conditions than ever before. More of us have to care for, support, and assist those living with them. As well as the obvious challenges they bring up in the sufferer’s life, they also affect those closest to them, especially their family. If you have a loved one … [Read more…]