12 Tips to Relaxing Good-Quality Sleep

A good, quality relaxing sleep can make all the difference to how you feel and how your life is. There are so many benefits, however many of us don’t know the basics to maximise our rest. These tips are here to show you how to do so. Make sure the bedroom is dark enough and … [Read more…]

Honey, We Need To Talk About the Future

As Ben Franklin, the famed American Founding Father once said,  “. . . in this world nothing can be said to be certain, except death and taxes.” Both are probably not topics you want to spend your free time thinking about, let alone discussing with your significant other. However, when you take on responsibilities and … [Read more…]

Simple Ways to Improve Your Brain Health

There is a lot of talk about keeping our bodies healthy, and even taking care of our mental health. But do we know what to do to keep our brain specifically, healthy? There can be some pretty claims out there about how we can become smarter and how to train your brain to be healthier. … [Read more…]

Use the Comfy-penguin Dress Size Calculator for Better Fit

Buying clothes means either taking many trips to your favourite stores, trying on loads of clothing and choosing the ones you want. Or, if like many people you prefer to shop online, it’s about browsing many websites and making your choices that way. There is one thing that is a constant problem with clothes shopping: … [Read more…]

The Best Luxury Shopping on the Upper West Side of Manhattan

For over a century, the Upper West Side has been home to the city’s most sophisticated and elite residents. With beautiful tree-lined streets, access to both the Hudson River and Central Park, and tons of cultural institutions, like Lincoln Center, it’s no surprise that those in the know have flocked to this tony locale and … [Read more…]

How To Look After Your Mental Health

Your mental health is just as important, if not more important than your physical health. The mind can be very complex in the way it functions, and there’s a lot that contributes either to a healthy mindset or a negative one. Here’s how to look after your mental health going forward. Image Source Cut Out … [Read more…]

Are Headaches Getting In The Way Of Your Life?

For some people, headaches are the occasional bother that makes their day a little more stressful and nothing more. For those types of people, it can be hard to understand how painful they can be and how they can be debilitating when frequent headaches and migraines are a part of your life. They can interrupt … [Read more…]

Growing Your Confidence After Shaping Up

Reaching your fitness goals can make you feel like a brand new person. After a lot of hard work, you’ve finally got the results you’ve been dreaming of. But losing weight and toning up doesn’t always bring you instant confidence. In fact, it can feel like a whole new journey to reach a stage where … [Read more…]

The New Health Trends Taking The World By Storm

Image Source If you always like to keep up with the latest health trends, then chances are you have been busy lately, as there has been a particular boost of them in recent years. They range from ways to lose weight to methods to have better mental health, but no matter what they are about, … [Read more…]

Finding Peace – It Is About The Combination

Day to day life can be busy beyond measure. It can get to the point that we forget to relax, we don’t make space for ourselves anymore, everything just gets a bit too much. Almost to the point, we are grasping at straws on a daily basis. It can be hard. And, sometimes in life, … [Read more…]