There is a lot of talk about keeping our bodies healthy, and even taking care of our mental health. But do we know what to do to keep our brain specifically, healthy? There can be some pretty claims out there about how we can become smarter and how to train your brain to be healthier. But what we need to know is that many of these claims have actually been looked into, and there is quite a lot of evidence that supports the claims. So there are things that we can do that can help our brains and our brain health.
For example, if you click here you could read about decline in our brain and the connection around hearing loss. So taking steps to improve things can make such a difference. With all of that in mind, here are some of the ways that you can help yourself to reach intellectual potential and do all that you can to improve your brain health. What will you try out first?
Quit Smoking
If you want to improve your brain health, then not smoking is one of the first things that can make a difference. Of course, there are many health problems that can come as a result of smoking, and it can also wreak havoc on your skin. But there is actually evidence from studies that have found those people who smoke more than two packs of cigarettes a day, makes people twice as likely to have dementia as they age. The same study found that people in the study who smoked but then stopped, had no increased risk of dementia or cognitive decline, so it is important to make changes to stop.
Think Positive
Having a positive attitude is something that can really have an impact on brain health, as well as overall wellbeing. It can change the way that you do things, and can improve health and mental health. Studies show that when people are encouraged and there is positivity around them, that they will have improved mental ability compared to groups that have not had the encouragement. Having a positive attitude is something that counts.
Eat Well
We have been told so much about eating well and the impact that it has on our general health. But there are many things that can impact your brain. There are some foods that can really make a difference with mental function. Vegetables, like broccoli, spinach, berries, and tomatoes, as well as the omega-3 fatty acids from fish, as well as grains, have been shown to improve memory, as well as overall brain function. Protein is important for your brain, as well as green teas. Getting protein from a mix of things, like meat, eggs, and things like pulses and beans make a difference. These can all help with alertness.
This is just the tip of the iceberg when it comes to your brain and keeping it well. When you do so, it can make such a difference to your mental health and overall health.