Picture Credit Recent years have seen a significant improvement in how we acknowledge and address mental health issues. This isn’t all too surprising, seeing as studies have now found that around twenty percent of people suffer from mental illness at some point or another – that’s one in every five of us! However, while we … [Read more…]
Image source Losing weight is something that many of us want to do to so that we can be healthier, stronger and better, and often so that we can look better too, but it is one of those things that can cause so much stress that we often give up or give ourselves a hard … [Read more…]
More people are being affected by serious chronic conditions than ever before. More of us have to care for, support, and assist those living with them. As well as the obvious challenges they bring up in the sufferer’s life, they also affect those closest to them, especially their family. If you have a loved one … [Read more…]
Exercise is essential for a healthy body – not to mention a healthy mind. You may have a full-on exercise routine, or you might be one of the people who simply walks every now and then, or takes an occasional ride on a bike. Some people swim for their exercise, while others walk the dog, … [Read more…]
It’s a common knowledge that regular activity has an immense impact on our physical health. However, it’s been proven that playing sports is a great cure not just for our body, but mind as well. So, read on and find out what mental benefits of playing sports you could experience. It can help you fight … [Read more…]
From Zumba to spin class, everyday it feels like there’s a new, trendy way to get fit. But the thing with fitness trends is that they come and go within months and usually, our enthusiasm and savings go along with it. At Mozo, we recently calculated the hit to your savings with some of the … [Read more…]
When you look in the mirror or take a selfie, what you want to see is a pearly white, picture-perfect smile. You take hours getting ready to go out, whether it’s work that you are headed for, a night out, or even a date, you like to take pride in your appearance. Of course, if … [Read more…]
Blood pressure? Who cares about blood pressure?!? It’s only the elderly, the overweight and the infirm who need to worry about their blood pressure right? You’re none of those things. You’re young, you’re healthy, you work out and by and large you eat pretty well. You don’t need to worry about hypertension or the numerous … [Read more…]
When looking after your kid’s teeth, it’s important to know the best options possible. Not only which are going to be the most effective but also which are most comfortable and affordable. There are now a growing number of options when people are considering getting braces. Years ago, there was no such thing as Invisalign … [Read more…]
Getting a good night’s sleep is very important. This is because it can keep you physically as well as mentally healthy. Plus, it can make you feel more energetic, augment your productivity, and diminish your fatigue level. However, a lot of people struggle with getting a good sleep. They feel that it is impossible … [Read more…]