Can Anxiety Cause Weight Loss?

  Most people are familiar with the most common anxiety symptoms such as racing thoughts, restlessness, heart palpitations and trembling. However, weight loss is a symptom that many people would not attribute to anxiety. There are several ways that anxiety can cause weight loss. How to Tell if Your Weight Loss Was Caused by Anxiety … [Read more…]

Could You Do With A Confidence Boost?

Confidence is something most of us wish we had in spades. The sad reality is that many of us suffer from a lack of confidence, especially when it comes to the way we look. We’re more aware of our image than ever before thanks to social media and the inescapable rise of the selfie, and … [Read more…]

Ways Your Lost Smile Can Be Regained

Tooth loss is more common than we think.  Solutions to it throughout history have been a novel, and often downright uncomfortable.  Dental implants, particularly, a modern dental plate attached to the jaw by four titanium implants, provide a safe, comfortable, and attractive alternative to missing teeth.  These implants, crafted to your unique needs, are available … [Read more…]

Make Your Tummy Happy With These Healthy Hints

Good health comes with a good feeling. Your body feels energized, and your mind is focused. The last thing you’re thinking of is your tummy, unless, of course, you’re in digestive distress! Tummy distractions range from the smallest ache to cramps that have you doubled over. They interrupt your day, and can even stop you … [Read more…]

Sayonara, Au Revoir, Adios: How To Say Goodbye To Anxiety

Image source On paper, anxiety is nothing but a feeling of worry mixed in with nervousness and unease, usually about an upcoming something or other that has an uncertain outcome attached to it. In reality, your heart pounds like the pistons on a train, your palms sweat, your forehead turns dank and glimmer, and your … [Read more…]

Eye Know – Do You?

Image Source We tend to take our eyes for granted. They do so much for us every single day. It’s one of the most powerful senses that we have, and we use them for so much more than just seeing. When we walk into the room, we are able to sense whether we are going … [Read more…]

Say Goodbye to Fat for Good

Weight loss can be a troublesome subject. A lot of people aren’t comfortable with their weight, yet they’re more likely to hide it and use temporary solutions to get over their problems by making excuses and blaming something else. If you find yourself making excuses for your weight or giving yourself a reason to stay … [Read more…]

Do You Struggle With Low Self-Esteem?

https://www.pexels.com/photo/nature-person-red-woman-6552/ Self-esteem is a really tricky thing, especially for women and girls. Society doesn’t seem to be able to make up its mind. Magazines scream of store shelves about containing ways to make you more confident! More assertive! And yet right next to those magazines you’ll have ones decrying the “narcissism of the selfie generation!” … [Read more…]

Ward Off Everyday Illnesses With These Healthy Hacks

Pexels Getting ill can be a real pain in the neck. Not only will it make you feel completely rubbish, but it can also weaken the body and mind, which makes it difficult to go about your usual routine. If you feel particularly bad, you could even end up wasting a few days in bed … [Read more…]