You’ve had a very, very, very long week. It’s been a tough ride – you’ve had to put in a lot of overtime at work, you haven’t gotten much sleep at all because of the papers you’re bringing home too, and you never quite finding the time to cook yourself something proper to eat. All … [Read more…]
Image Credit: Pexels We all know that to keep healthy you should be eating a nutritious diet and exercising often, but did you know that getting a good night’s sleep is just as important? With our lives being so busy today, people are sleeping less than they did in the past, and sleep quality have … [Read more…]
When the people we care about fall ill, it’s natural to rally around them. You may find that rely on you more after a difficult diagnosis or a general deterioration of health. If you’re close enough to the person in question, you may even find yourself offering care. It may fall on you to give … [Read more…]
Image Source. Licensed under Creative Commons. A strange lump or bump can often be cause for concern. Most of us assume that it’s the dreaded big C, but 99% of the time a strange lump of bump is something completely different such as a cyst, a lipoma or a swollen lymph node. Such deformations tend … [Read more…]
If you love looking tanned, winter can be a long and dispiriting season, with the sun weak and far away and sunbathing entirely out of the question. It can feel like the only options for tanning are to take an expensive foreign holiday or book yourself a session on a sunbed. However, other … [Read more…]
A toothbrush can keep your teeth and gums in tip-top shape. When browsing through the dental hygiene section at your local convenience or grocery store, you are likely to find a wide variety of toothbrushes. Manual toothbrushes are available in various shapes, sizes, and bristle hardness. They tend to be considerably less expensive than electric … [Read more…]
These are busy times – both at home and at work – and it can be difficult sometimes to fit everything in. It’s even more of a problem if you have a family to deal with, as they can be very demanding! Even if you are cooking only for yourself, there is a great benefit … [Read more…]
We never honestly know what is around the corner, do we? Life can be a rollercoaster. Sometimes we are up, other times we are doing loops and wondering when the ride is going to slow down. Our health can be one thing we don’t expect to change, but many of us will have situations in … [Read more…]
The benefits of a healthy lifestyle speak for themselves. Not only do we enjoy a leaner body, clear skin and strong hair and nails, not only do we gain the confidence that comes with feeling string, hit and capable, not only do we enjoy body positivity and an optimistic outlook, not only is it easier … [Read more…]
Photo Credit Increasing numbers of us put off visiting our doctor when we start to experience symptoms of detrimental health conditions. This isn’t all too surprising. Many of us are extremely busy and just feel that we cannot fit in “unnecessary” health appointments around our hectic work schedules, social lives, and much needed time for … [Read more…]