I think we are all thinking about our weight as we enter a new year. After all, it’s the perfect time to get in shape. However, a lot of us don’t know what route to go down to shift those pounds. And we often give up before we have given our body a chance to lose some weight. Therefore, here are some secret hacks you need to get in the best shape you have ever been.
Cut out that sugar
It can be a challenge to remove sugar from your diet, especially if you have got a ton of Christmas chocolate to get through. But sugar is one of the biggest reasons for excess weight. And it could be the reason why you are carrying that extra fat around the belly area. Therefore, if you want to get in better shape, it’s time to cut out sugar from your diet. Try and switch from sweets to healthy fruit and nuts instead. And you can find lots of delicious meals and dessert ideas online which are made with no-sugar. By cutting out sugar, you will soon shed that excess weight.
Try a body wrap
A lot of people are unsure about body wraps as a way to lose weight. But some research has found that it can rid you of inches around your belly. Therefore, it’s worth trying a body wrap to see if it helps you to shift those pounds. But if you can’t afford a shop-bought one, you could make your own at home. Just make sure you are careful when removing it after so you don’t end up with sore skin. You can read about a DIY body wrap you can do at home on our previous blog. You can also head to a professional who can do the body wrap for you. And then you are bound to lose some of those extra pounds before summer arrives.
Go Outside
That’s right, its an easy one. There are a million (literally) things you could be doing outside to get fitter and healthier. We aren’t going to list them all as we’d be here forever, but we will give you just a few.. Cycling, Camping, Hiking.. and you don’t even need all the hiking gear, just get out there in your trainers and have an adventure, just make sure your phone is fully charged!
Look into a non-invasive treatment
You might have heard of treatments like tummy tucks and liposuction as ways to lose weight. But if you are unsure about these, some non-invasive treatments prove an ideal way to lose weight. For one, you might want to consider CoolSculpting as a way to rid the fat. It only takes a couple of hours and eliminates fatty deposits. That way, you will be a better shape when you come out of the treatment. Or you could even consider 3D lipo which is an excellent way to rid that fat. You can look online to read about body shaping to see if it’s right for you.
Increase your breakfast
You would think you might have to decrease your food intake in the hope of losing weight. But if you increase your breakfast, you will have more of a shot of losing excess weight. In fact, some research has found you should have more calories at breakfast than you do at dinner to see a significant weight loss. Therefore, consume more at breakfast to reap the benefits. You might want to go for some form of omelet or even a hearty bowl of porridge to ensure you stay full.
And remember to put a picture of yourself on the fridge. If you are not happy with how you look, it could stop you reaching for that midnight snack!