Wrinkles are often the first visible sign of aging. As you get older, your complexion changes and your skin loses its youthful bounce and firmness. It may not be possible to prevent wrinkles forever, but there are ways you can make your skin look younger for longer. Here are some top tips to help you combat lines and wrinkles.
Smoking takes its toll on most of your major organs, including your skin. Smoking speeds up the ageing process, increasing the visibility of facial lines and folds. If you’ve smoked for a long time, you may find that your skin looks much older than other people your age. Giving up smoking has incredible benefits for your health, and it can also improve your appearance. Nobody ever said that quitting was easy, but if you manage to do it, you’ll never look back. If you need advice or help with giving up, contact your doctor.
Most of us enjoy a healthy glow in the summer months, but you should always take steps to protect your skin in the sun. Apply sunscreen liberally and top up throughout the day. Take extra care if you have fair skin and always avoid sitting out in the midday sun. If you feel your skin burning, move into the shade. After you’ve showered, apply moisturizer or aftersun lotion to soothe and nourish your skin.
Investigate anti-ageing treatments
If you’ve already detected signs of aging in the mirror, you may be looking for solutions to turn back time. There are many options out there from cosmetics and creams to plastic surgery. If you’ve only just started noticing lines and wrinkles, it may be best to start with anti-ageing lotions and serums. Look out for products, which contain retinol or hyaluronic acid. If you have visible folds, you may wish to try something more intensive. Botox and fillers are very popular. They offer a non-surgical alternative to procedures such as brow and facelifts. Botox and filler treatments are temporary, and the effects should last around six months. Surgery is the only long-term solution for reducing the visibility of wrinkles, but it does carry risks. It’s also worth noting that recovery can take weeks.
Add superfoods to your diet
Antioxidants play an important role in fighting free radicals, which delays the aging process and brightens your skin. Add carrots, tomatoes, berries, and leafy green vegetables to your diet to up your antioxidant intake. Hydration is also key. Make sure you take enough fluids on board. If it’s hot outside or you’ve done a workout, increase the amount of water you drink. If you’ve been sweating, you’ll need to replace lost fluid.
Nobody has found a way of traveling back in time yet, but there are some effective techniques for delaying skin aging. Protect and pamper your skin and try to make healthy lifestyle choices. If you already have wrinkles, there are various treatments out there, which may be beneficial. Do some research and weigh up the advantages and disadvantages of different treatment options.