Good health comes with a good feeling. Your body feels energized, and your mind is focused. The last thing you’re thinking of is your tummy, unless, of course, you’re in digestive distress! Tummy distractions range from the smallest ache to cramps that have you doubled over. They interrupt your day, and can even stop you in your tracks. If you regularly find your tummy to be a little upset, then try some of these ideas to put a smile back on your face:
Regular Small Meals
Eating regularly will prevent you from becoming hungry. When you’ve skipped a meal, your tummy can get quite noisy and protest! A growly stomach is always embarrassing, so try not to let yourself run on empty. You can set regular alarmed reminders on your phone if you’re often too busy to notice it’s meal time. Don’t forget, eating heavily on an empty stomach can make things even worse. Little and often is ideal.
There are many Yoga poses and movements that can help aid digestion. The Peacock pose is designed to fill your digestive organs with freshly oxygenated blood. This can help them perform more efficiently. If you are struggling with indigestion, lie on your back and bring one knee to your chest as you exhale. Alternate between legs gently. Twists can also help to boost your digestive process. Most importantly, breathe so you can energize those internal organs.
There are several natural remedies that can help improve your digestion. Probiotics have also been very popular lately to help boost healthy bacteria in your gut. Some of these things can be found in a treatment for irritable bowel syndrome that might help you if you suffer regularly. Cramps and difficulties in the bathroom can cause lots of disruption in your life. Other symptoms like bloating and pain can last for a long time if you don’t treat them with symptom relievers.
Changes to your diet can help improve your digestion and reduce any sensitivities you might have to food. Processed foods can be the biggest culprits. This can include shop-bought bread, packets of crisps and biscuits, and chocolate. Even coffee and alcohol can send your poor tummy into a whirl. Dairy is an essential part of our diets, but too much can cause your stomach to turn. Stick with moderate levels of protein and fiber-rich foods to keep things moving along nicely.
Getting into a good routine and sticking with it can help too. Eat at the same time each day and try to head to bed at the same time each night. And yes, sleep does aid digestion! If you can make sure you’re getting your full hours of slumber, you may notice some improvements. Stress comes with an upset or grumbly tummy so if you can regularly schedule some relaxation in your day you’ll be feeling great in no time.
Tummy troubles tend to come and go. Hormones can make things worse. Hopefully, these tips will help make your tummy happy again.