Weight loss can be a troublesome subject. A lot of people aren’t comfortable with their weight, yet they’re more likely to hide it and use temporary solutions to get over their problems by making excuses and blaming something else. If you find yourself making excuses for your weight or giving yourself a reason to stay … [Read more…]
Photo Credit We are well into spring now and the promise of summer is on the horizon. With it, comes the expectation of summer holidays as people look to get away to explore new parts of the world. Even if you are not planning to go too far away, chances are that you will be … [Read more…]
https://www.pexels.com/photo/nature-person-red-woman-6552/ Self-esteem is a really tricky thing, especially for women and girls. Society doesn’t seem to be able to make up its mind. Magazines scream of store shelves about containing ways to make you more confident! More assertive! And yet right next to those magazines you’ll have ones decrying the “narcissism of the selfie generation!” … [Read more…]
Pexels Getting ill can be a real pain in the neck. Not only will it make you feel completely rubbish, but it can also weaken the body and mind, which makes it difficult to go about your usual routine. If you feel particularly bad, you could even end up wasting a few days in bed … [Read more…]
How to get the Perfect Pigmentation Free, Clear and Smooth Skin you’ve always wanted! Another year went by, without us realizing. Is time moving too fast or are we just feeling it? Whatever it is, years keep going by, we keep making resolutions we never keep up to, and each year just seems the same … [Read more…]
When stiletto queen Victoria Beckham starts wearing flats, you know we’re in the midst of a major shoe revolution. The fashion flock has kicks on the brain, from classic Adidas Originals to Kendall Jenner’s go-to Kenneth Cole trainers, sneakers are no longer just reserved for the gym. A few months back I first spotted a … [Read more…]
Those old prepackaged games gathering dust on the highest point of your storeroom could be critical to keeping your mind dynamic and sound. Tabletop games engage and unite individuals through focused and helpful diversion play. Probably the most well known table games are: Monopoly, Chess, Checkers, Life, Clue, Scrabble, Mancala, and some more. Be that … [Read more…]
I think we are all thinking about our weight as we enter a new year. After all, it’s the perfect time to get in shape. However, a lot of us don’t know what route to go down to shift those pounds. And we often give up before we have given our body a chance to … [Read more…]
Women and men are different: Their body and mental health do react to different factors. But more importantly, for many women who want to remain in control of their lives, being sick can be seen as a sign of weakness. This is a misconception. Sickness is the way that your mind and your body have … [Read more…]
https://www.pexels.com/photo/sliced-oranges-kiwi-melon-blueberry-and-dragonfruit-on-white-ceramic-platter-218844/ At this time of year, you can often start thinking about feeling good in the summer. When your mind starts racing, you try to think of ways that you can get in shape, be healthier and even lose a little bit of weight. You may have tried it every year and still yet to … [Read more…]