Today we focus so much emphasis on our health. It’s primitive that our family are happy and healthy. There are so many different types of health foods and supplements out there – it’s hard to know where to start. What is the most efficient? Are there any harmful side effects? If you’ve got all these questions, then look no further – we’ve got it covered.
Let’s talk lactobacillus acidophilus probiotics, and why you should include it into your diet:
What’s the benefits of Lactobacillus acidophilus probiotics?
Lactobacillus acidophilus probiotics are used to treat diarrhea, irritable bowel syndrome, and vaginal infections. Lactobacillus acidophilus probiotics can also treat respiratory infections, such as sinusitis and bronchitis. It’ll enhance your immune system, supports healthy skin and increase your digestion.
Other benefits of lactobacillus include production of vintage B and K, sustains optimal blood pressure, aids metabolism and breakdown of toxins. It also promotes mineral and vitamin absorption. It’s also an excellent remedy for bad breath.
Where can I find lactobacillus acidophilus probiotics?
Acidophilus is already in your digestive tract, primarily found in your small intestine. Probiotics food you can add to your diet include sauerkraut, dark chocolate, miso soup and pickles. It is also in kombucha, a form of fermented tea. You can find Lactobacillus acidophilus probiotics are the most commonly used in yogurt production.
If you include lactobacillus acidophilus probiotics yogurt in your diet, store it in your fridge. Anything below 40 degrees F (4.5 degrees C) is fine, preferably in a dark place. You can buy lactobacillus acidophilus probiotics supplements and yogurts at most health food stores. They are also available online specialists and distributors.
Is lactobacillus acidophilus probiotics safe for your family and me?
Lactobacillus acidophilus probiotics are safe, but worth mentioning it’s not suitable for everybody. You should consult your doctor before you begin a diet with acidophilus. If you have a weakened immune system, or you’re allergic to milk, Lactobacillus acidophilus probiotics aren’t for you. It is also important that you speak to your GP before adding lactobacillus acidophilus probiotics to your child’s’ diet. There is a risk of diarrhea and dehydration. It may also increase the chance of your child being lactose intolerant.
Does lactobacillus acidophilus probiotics have any side effects?
Do not take antibiotics with lactobacillus acidophilus probiotics. The medicine will kill off the bacteria. Subsequently, the probiotics will have no impact. This supplement may result in gas, bloating and some abdominal discomfort. There are rare cases where lactobacillus acidophilus probiotics have caused issues. For example, it may increase the risk of heart, liver, and skin problems.
Despite these side effects, it’s important to bear in mind that these do not apply to everybody. There are not many side effects, but it’s worth always reading the packaging. If you do have any issues or questions about lactobacillus acidophilus probiotics, return to your doctor.
How much lactobacillus acidophilus probiotics do I need in my diet, and what recipes do I need to know?
Eating 2 – 3 servings a day is the right amount of lactobacillus acidophilus probiotics for your diet. You can find lots of great recipes online, such as this one here. Alternatively, a couple of supplements is suitable, too.
Here’s some recipes to get lactobacillus acidophilus probiotics yoghurt into your diet:
- Banana and yoghurt is a quick and easy breakfast. Sprinkle a bit of sugar over the top for a bit of sweetness. It’s a great way to add daily fruit to your diet, too! Who can resist at 139 kcal per portion?
- Who said that yoghurt had to be boring? Toast a couple of crumpets, top with warm spiced berries and a bit of yoghurt and honey. This is a delicious brunch idea with a unique twist.
- Throw in some frozen berries and add a handful of nuts to a glass of yoghurt. This is perfect for brunch or a sweet late breakfast with when entertaining guests.
- Need a quick breakfast packed with energy? Oats, maple and pecan granola goes great with yoghurt. Top with a sprig of mint to finish, and ta-da! It’s quick and easy to make and tastes delicious, too.
- If you’re on the go then whizz up a smoothie. All you need is a few frozen berries and some yoghurt. The best thing about this, is you can make enough to put in the fridge for the rest of the week. Ideal for busy-bees.
- Only suitable for a short period of the year. But a low sugar Christmas meringue wreath is a great way to impress your friends and family, the healthy way. Find the recipe online here.
Have you tried Lactobacillus acidophilus probiotic yogurt or supplements? Let’s know how you got on and how you got on with it!