Good health comes with a good feeling. Your body feels energized, and your mind is focused. The last thing you’re thinking of is your tummy, unless, of course, you’re in digestive distress! Tummy distractions range from the smallest ache to cramps that have you doubled over. They interrupt your day, and can even stop you … [Read more…]
Image source On paper, anxiety is nothing but a feeling of worry mixed in with nervousness and unease, usually about an upcoming something or other that has an uncertain outcome attached to it. In reality, your heart pounds like the pistons on a train, your palms sweat, your forehead turns dank and glimmer, and your … [Read more…]
Image Source We tend to take our eyes for granted. They do so much for us every single day. It’s one of the most powerful senses that we have, and we use them for so much more than just seeing. When we walk into the room, we are able to sense whether we are going … [Read more…]
Weight loss can be a troublesome subject. A lot of people aren’t comfortable with their weight, yet they’re more likely to hide it and use temporary solutions to get over their problems by making excuses and blaming something else. If you find yourself making excuses for your weight or giving yourself a reason to stay … [Read more…]
https://www.pexels.com/photo/nature-person-red-woman-6552/ Self-esteem is a really tricky thing, especially for women and girls. Society doesn’t seem to be able to make up its mind. Magazines scream of store shelves about containing ways to make you more confident! More assertive! And yet right next to those magazines you’ll have ones decrying the “narcissism of the selfie generation!” … [Read more…]
Pexels Getting ill can be a real pain in the neck. Not only will it make you feel completely rubbish, but it can also weaken the body and mind, which makes it difficult to go about your usual routine. If you feel particularly bad, you could even end up wasting a few days in bed … [Read more…]
I think we are all thinking about our weight as we enter a new year. After all, it’s the perfect time to get in shape. However, a lot of us don’t know what route to go down to shift those pounds. And we often give up before we have given our body a chance to … [Read more…]
Women and men are different: Their body and mental health do react to different factors. But more importantly, for many women who want to remain in control of their lives, being sick can be seen as a sign of weakness. This is a misconception. Sickness is the way that your mind and your body have … [Read more…]
https://www.pexels.com/photo/sliced-oranges-kiwi-melon-blueberry-and-dragonfruit-on-white-ceramic-platter-218844/ At this time of year, you can often start thinking about feeling good in the summer. When your mind starts racing, you try to think of ways that you can get in shape, be healthier and even lose a little bit of weight. You may have tried it every year and still yet to … [Read more…]
There is a lot of pressure on young women to look thin these days, but keeping fit is about much more than losing weight or dropping a clothes size. There are lots of good reasons to exercise, regardless of what you look like, or how it will change your body. Eating healthy food and getting … [Read more…]