Eye Know – Do You?

Image Source We tend to take our eyes for granted. They do so much for us every single day. It’s one of the most powerful senses that we have, and we use them for so much more than just seeing. When we walk into the room, we are able to sense whether we are going … [Read more…]

Say Goodbye to Fat for Good

Weight loss can be a troublesome subject. A lot of people aren’t comfortable with their weight, yet they’re more likely to hide it and use temporary solutions to get over their problems by making excuses and blaming something else. If you find yourself making excuses for your weight or giving yourself a reason to stay … [Read more…]

Do You Struggle With Low Self-Esteem?

https://www.pexels.com/photo/nature-person-red-woman-6552/ Self-esteem is a really tricky thing, especially for women and girls. Society doesn’t seem to be able to make up its mind. Magazines scream of store shelves about containing ways to make you more confident! More assertive! And yet right next to those magazines you’ll have ones decrying the “narcissism of the selfie generation!” … [Read more…]

5 Quick & Easy Ways To Get Healthy And Stay Healthy

https://www.pexels.com/photo/sliced-oranges-kiwi-melon-blueberry-and-dragonfruit-on-white-ceramic-platter-218844/ At this time of year, you can often start thinking about feeling good in the summer. When your mind starts racing, you try to think of ways that you can get in shape, be healthier and even lose a little bit of weight. You may have tried it every year and still yet to … [Read more…]