Do you have cellulite on your thighs, arms or other areas of your body? If the answer is yes, you’ll be pleased to know you are not the only one. 90% of all adult women will develop cellulite during their lifetime. Cellulite occurs when the fat deposits under your skin push to the surface. Even though it is not dangerous, this can make your skin look dimpled and lumpy.
But thankfully, it is not something you have to live with. If your cellulite causing you to feel unconfident about your body, there are things you can do to reduce it. Consider trying one of these beauty treatments, which have been known for their effective results.
Deep Tissue Massage
Deep tissue massage is a treatment which involves using pressure to relieve muscle tension. While many people use this type of massage to aid injuries and to de-stress, it has also been found to reduce cellulite too. It increases your circulation which encourages cell regeneration and helps to disperse your fat cells. This can give your cellulite a less noticeable appearance. You may need to have multiple sessions to get the smooth and firm skin you desire. So if this sounds appealing, contact a massage spa in your area to arrange a deep tissue massage on your problem areas.
Another beauty treatment which can lessen the appearance of cellulite is dry brushing. This is a method which has been used for centuries around the world for a number of different reasons. It involves applying gentle pressure to the skin using a hard-bristled brush and circular motions. Dry brushing exfoliates the skin and improves your circulation, both of which can make your cellulite less visible. The great thing about dry brushing is that you don’t have to get an expert to help you do it. You can do it quickly and easily at home. There are plenty of dry brush tutorials you can use to make sure you use the right technique and pressure. But remember, to reduce your cellulite as much as possible, you need to dry brush regularly.
One of the simplest methods of getting rid of cellulite is by applying specialist lotions to your problem areas. There are a large variety to choose from, but the majority will have caffeine as their most active ingredient. When applied to the skin, the caffeine in these lotions can dehydrate your fat cells, which can causing your cellulite. This forces them to shrink and reduce in size. These lotions can also help to firm your skin which makes your cellulite ridden areas seem smoother and more toned.
Again, these need to be applied on a regular basis to get the best results possible. It’s important to realize that cellulite can return if you stop your treatment. So this is something you will need to do continually if you want cellulite free thighs, stomach, and hips.
So whether you try one or all of these treatments, there is no need for cellulite to stop you feeling fabulous. For even better results, there are a number of foods you can add to your diet that can reduce cellulite too.